![]() Being interested in seeing how it would play out, I acquiesced. A coworker challenged me to the "Bring Sally Up" while at work (we're military). I didn't train specifically for it, I just noticed my carryover when it came to bodyweight only pushups. I actually accomplished this with weighted pushups. Listen to myself and the other comments, but ultimately do your research. Which is why all the gym bros have lower back, knee, wrist, elbow and shoulder issues after 5-10+ years. Most gym injuries happen over many years of bad form. 80-90% of everyone you see at any gym is doing most things wrong, even the crazy jacked, fit dudes. Just cuz someone is strong, has muscles, or frequently works out doesn't mean they know what they are doing. A lot of normies/gym bros/boomers will swear by it, but trust. Also never do diamond push-ups it's awful for your wrist. Idk what they are called but basically do the same thing you'd do during a pump squat. Also doing 'pump' push-ups where you only go up 75% so your arms never lock out. Some things you can do to help train is move forward and side to side while doing the static hold. Just keep doing it multiple times a day, pushing yourself hard each time and you'll get better Proper plain pushups are primarily a tricep exercise. Anything other than that and youre working mostly shoulders and chest. Elbows must be tucked in to your side and hands roughly shoulder width apart. In the military during basic this is similar to what they do to smoke people. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting. ![]() Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR) Total beginners should do the Primer Routine!
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